|
|
|
fat burning success
FAT LOSS SUCCESS
EVERYONE who wants to get leaner should read this article. Yes,
I know it says "Fat loss for beginners," but sometimes even
veterans forget what they once knew or don't practice what they
do know. If you're a beginner, this...
Is A Home Treadmill The Best Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
Nutrition - What are the Nutritional Needs?
Nutrition as it applies to our daily lives means that we take in
what we need to maintain our body's healthy state. Nutrition has
become an important word thanks to the involvement of the USDA
in our daily food requirements, and the FDA's...
The Best Free Weight Loss Program for natural weight loss
The best things in life are free and that is truly the case when it comes to planning your weight loss program.
Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your...
Traveling Fitness
How to keep in shape while on the road!
Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days. Next...
|
|
| |
|
|
|
|
|
|
The Way You Perform Your Workout Program
Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity that has potential for injury, specifically head injury, use the proper equipment no matter what anyone else tells you. For example, if you are involved with skateboarding and this is how you stay in shape, good for you! However, you need to wear protective gear such as a helmet, gloves, knee guards, etc. Most people think that something significant has to happen in order to get a head in jury. Unfortunately, that is a huge misconception. The truth is that falling one foot onto the pavement and hitting your head is enough to cause serious injury or death. This is the time to put your pride aside and think of safety first.
Remember to take a break
People who exercise need to take a break now and then. If you are actively involved in a workout regimen but you are getting ready to go on vacation for two weeks or have an extra heavy workload for your job over the next couple of weeks, instead of just stopping your routine completely during that time, just cut back. Even reducing your workout by 50% will give you the break you need but also make it much easier to get back to full speed than if you just stopped altogether.
Make yourself ready to run
Before any exercise, always remember to warm up. If you are a runner, before you go out for your actual run, take two to five minutes to jog in place to prepare. You will find that you have a better run
Cool yourself Down
Cooling down after exercise is just as important as warming up before you start. Once you have completed your
workout, take five to 10 minutes to walk, or stretch to allow your body to cool down. This is very important for the muscles and joints and for the heart and lung.
Check your pulse regularly
It is a good rule to keep track of your pulse rate as you exercise,. You can pick up an inexpensive pulse measure at any local Wal-mart, K-Mart, or sporting good store. This will measure your heart rate to ensure you are staying within a healthy range. The rate is measured by counting the beats of your heart in a set amount of time, usually about 15 to 20 seconds, and then multiplying the number of beats to get your number of beats per minute. For example, if your pulse at 20 seconds were 40, since there are 60 seconds in a minute, you would take 40 times three for a total rate per minute of 120.
Exercise in the summertime
Exercising outdoors can be refreshing and fun but it can also cause problems, especially in the summertime if you do not follow some simple rules. Make sure you are drinking enough water, about 16 ounces every 30 minutes, before, during, and after exercise. Some sports drinks have special ingredients that help replenish fluids to prevent dehydration.
About the Author: Terje Brooks Ellingsen is an internet publisher who gives advice to people about health and fitness. Check out his website http://www.nv-fitness4life.com which offers free information for all who are interested in fitness and health issues.
Source: www.isnare.com
|
|
|
|
|
|